Competitive Edge
row2k features > Competitive Edge
The erg is a great training tool, and can also be a great tool for improving rowing technique.  more

Training

At the Texas Rowing Center, Masters rowers have all the variables of age, weight and gender factored into the results of club erg competitions. Take a look at how all the computations balanced out.  more

Tips for understanding and training the "core."  more

Coaching

Selection ultimately comes down to the coach's decision, there are three dominant methodologies for finding out which athletes are the best fit for seats: seat racing, cumulative results, and technology.  more

The opportunity to row often comes at times in a young person’s life where they are looking for a place to belong. Whether that point in time is the first year of high school or their freshman year at college, the social benefits that rowing offers are arguably the most convincing ones for young athletes.  more

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