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Competitive Edge
Get a Lift In: Is Less More?
One set of lifting in under 15 minutes three times a week may offer the same strength gains as spending hours in the weight room; read about the study in Lifting Crunch Time: Could 'Less' be 'More?'

Top Stories
Competitive Edge
Get a Lift In: Is Less More?
One set of lifting in under 15 minutes three times a week may offer the same strength gains as spending hours in the weight room; read about the study in Lifting Crunch Time: Could 'Less' be 'More?'
InstaRowing
Weekly Instagram Highlights - November 16
End of fall, first snow, wildfires,, and more in a new edition of Instagram highlights added on November 16.
Competitive Edge
Technique Feature: Oarlock Height, Footstretcher Placement
It will help to know something about oarlock height and footstretecher placement, especially if you row in club boats used by all different sizes of people: Technique Feature: Oarlock Height, Footstretcher Placement
row2k Galleries
Weekend Racing Photos - Phila Frostbite
The Philadelphia Frostbite Regatta lived up to its name again this year; see our gallery from the racing here
row2k Galleries
Weekend Racing - Boston
Crews across the country are wrapping up their fall schedules this weekend and row2k is out shooting. Galleries are starting to post. Boston is up first.
Updated Today:   Results  |  Gallery  
End of fall, first snow, wildfires, and more!   more...

One set of lifting in under 15 minutes three times a week may offer the same strength gains as spending hours in the weight room    more...

We did four days of racing at the Master's World Regatta in Sarasota, FL in borrowed boats, and there were a few things we made sure to check each outing    more...


Navy Fleet
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