A few of the oldest questions in rowing revolve around optimal times for training and competition. Row in the morning and lift in the evenings? Or, lift in the mornings and row in the evenings? Race early or late? more
Preparing for a head race has to include a good plan for when and what to eat. US national team performance dietitian Liz Fusco has some suggestions about what to do and what to avoid for head race season. more
Foam rollers have been used for years as a way to ease pain and soreness among athletes in training. A recent study suggests that it can also help with performance when used properly and at the right time - but they are not going to cure a serious medical issue. more
We may not know exactly what 3/4 pressure is, but we know one thing: conversational pace ain't it. Studies show that large numbers of people who seem not to get much training effect are simply not working hard enough more
A study conducted by the human physiology department at the University of Oregon found that training in high temperatures improved an athlete’s performance in a very short period of time. more
We have all been there… or at least most of us have come close to losing our lunch after a hard workout. Rowing is a strenuous sport, and as shocking as it may seem to an outsider, throwing up has just become a part of life for most teams. more
Setting a goal or deadline in the same month or year (or day or week, etc., as it may be) in which you find yourself at present can have a measurable effect on your ability to meet the goal or deadline. more