Rower Tricks: The Rubber-Banded Bottle    by row2k hackers , posted on May 8, 2013 You can go with the rubber bracelet approach . . . Here is another great hack for the rolling, sliding water bottle up in the two seat that is killing your crew's mojo: The Rubber-Banded Bottle.  More...		row2k exclusives
		Crew of the Week - 2013 Did your crew or a crew you know of have a great race over the weekend? Nominate them for row2k's "Crew of the Week" poll. row2k Interview - Virginia's Jonathan Furlong row2k wraps our series of spring collegiate preview features with an interview with Virginia senior oarsman Jonathan Furlong. Furlong is a fifth year senior who took off last year to make the USA U23 squad and is now back back in the boat for UVa for one last run. row2k Interview - Stanford Lightweight Alex Cours This week, row2k features Stanford senior lightweight rower Alex Cours. Cours has been a apart of six consecutive national championship crews and talks with row2k about common threads between each and what her plans for the future are. (Editor's note - Alex is also featured in one of row2k's most viewed videos) more Features

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PR? How about WR?!? - May 8, 2013 Coxing the Pre-Race Warmup: Physical and Mental Preparation - March 6, 2013 Coach Kaehler: Squats for rowers - May 22, 2012 Masters Nationals...The Final Day - August 15, 2010 Strap This, Tie That - January 17, 2006 Rower Tricks: The Rubber-Banded Bottle - May 8, 2013 Some Thoughts on the Winter Olympics - March 22, 2006 more Columns		Hoea Kaha--Paddle Strongly I write these words in praise of many things. In praise of the Waikato river with its swirls and currents, its hidden corners and sandbanks, and in praise of the people who took the time to paddle with us Rowing in All 50 States Wouldn’t it be nice to row on the Mississippi up north where it is small? This would be an excuse to prowl around the Rocky Mountains. New York’s Finger Lakes and New England are all pretty places. Let’s explore them by boat. And so the plot was hatched! A Memorable Race at Henley Women’s Regatta A recounting, from the umpire's launch, of the epic 2012 Peabody Cup Final between Phillips Exeter and Mt St Joseph. Nights before a Championship… Anyone who has ever participated in a sport knows the feeling…the pre-competition nerves that take over on the eve of competition. Flash About halfway down the lake, I noticed a very peculiar trend. Some of the other boats were already heading back, not even fifteen minutes into the practice. more Stories