The foundation and cornerstone of my training this summer is stadium stairs, brutal repeat sprints up the stands in Franklin Field, the football stadium on the Penn campus, one of the many innovations Ted Nash has brought to Quaker rowing more
A few of the oldest questions in rowing revolve around optimal times for training and competition. Row in the morning and lift in the evenings? Or, lift in the mornings and row in the evenings? Race early or late? more
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