Rowing 101
row2k features > Rowing 101
November 17, 2021
Know when to - and when not to - row using the 'Four Oar Rule' and the '90 Degree Rule'  more

As rowers forced into small boats look to race the single for the first time, there are a few things to practice before you get to the starting line  more

Rigging 101 for Masters
September 19, 2020
Masters rowers fundamentally are no different from any other age group; however, as strength and flexibility change as you age it is helpful to re-assess rigging and boat set up regularly  more

The height setting is probably the most important setting to match to the individual athlete; here is a simple way to check and change while on the water from Mike Davenport, part of a series to help coaches come back to their game strong once rowing resumes  more

The erg does not replicate all the nuances of rigging and boat fit, but it simulates the motions of rowing closely enough to make sure to optimize the various adjustment available on most ergs. C2 offers some guidelines on setting heel heights on the erg  more

How to Get Started in Rowing
October 12, 2018
Getting into rowing can be easy. But it is a whole lot easier if you know where to look and how to get started. Here a quick guide for that moment when you think, "I'd like to start rowing."  more

Rowing 101
Basic Rigging
October 10, 2008
Rigging basics to get you started.  more

Rowing 101
Coxswain Calls
October 1, 2008
A starting guide for all the novice coxswains out there.  more

Rowing 101
Rowing Glossary
April 9, 2008
An ever expanding list of rowing terminology and lingo.  more

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