As rowers forced into small boats look to race the single for the first time, there are a few things to practice before you get to the starting line more
The erg does not replicate all the nuances of rigging and boat fit, but it simulates the motions of rowing closely enough to make sure to optimize the various adjustment available on most ergs. C2 offers some guidelines on setting heel heights on the erg more
Getting into rowing can be easy. But it is a whole lot easier if you know where to look and how to get started. Here a quick guide for that moment when you think, "I'd like to start rowing." more