Rowing Stories, Features & Interviews

Competitive Edge

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Feature
Technique on the Erg: The Dollar Bill Trick

The Dollar Bill Trick is a fun and slick trick to teach better rowing on the erg more

Coaching

Coaching
Rowing Racks: Where your rowing equipment spends 95% of its life

The equipment you count on to glide you through the water is lounging away in a rowing rack almost its entire life. Make sure the racks equipment rest on are up to the job. more

Coaching
The 5 Most Important Rigging Measurements

Mike Davenport explains and offers tip on measuring the five most important elements of rigging a boat more

Coaching: On This One: Optimum Strategies for Rowing Time Trials

Coaching: Technique Feature: Learn to Row? Make It Fun to Row

Coaching: Spring Time, Selection Time

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Technique

Technique
More The Year of the Single 101: Balance (and Flipping), Blade Depth, the Grip, More

If you want to row this year, your best bet is to row a single; what better time to learn than the middle of the summer when the water and air are warm more

Technique
The Year of the Single: Getting Started in the 1x

If you want to get out on the water this year, you'll probably have to row a single. Here are tips for getting started. more

Collegiate Coaches Corner: Rowing Technique Part 2 - Program Consistency

Technique: Supposedly Good Drills That Are Actually Torture

Collegiate Coaches Corner: Rowing Technique Part 1 - Coaching the Catch

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Physiology

Physiology
Do Hard Bursts Now, Go Faster and Avoid Injury Later

Reasons and suggestions for leaning hard on the oarhandle for a few strokes now and then more

Physiology
Rolling Away the Soreness and Pain

Foam rollers have been used for years as a way to ease pain and soreness among athletes in training. A recent study suggests that it can also help with performance when used properly and at the right time - but they are not going to cure a serious medical issue. more

Physiology: How to Hydrate: Drink When You Are Thirsty

Physiology: What is Three-Quarter Pressure Anyway? Shut Up and Row

Physiology: Sleep Better, Go Faster?

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Training

Coronavirus
Can I Row my Single during a Pandemic?

As isolation, both self-imposed or enforced, deepens in the rowing community, row2k reached out to rowing medical folks for some common-sense guidance for athletes who are looking to stay active during these times. more

Training
Fueling Up for Practice and Racing

To help provide a nutritional guide for athletes training and racing, row2k turned to US national team performance dietitian Liz Fusco for some suggestions. more

Training: Technique Feature: Goal Setting - Physical, Technical, and Mental

Training: Don't Let the Headwinds Get Inside Your Head

Training: Lifting Crunch Time: Could 'Less' be 'More?'

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