Competitive Edge
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Details of force transmission at the handle, by Dr. Valery Kleshnev
A continuation of the discussion of force transmission at the handle  more


If you go back to the 80’s, you’ll find rowing styles differed, not only between countries but even within the US. Now I find there are many more similarities than differences, at least among the elite rowers.  more

When the weather warms up, will you be ready to get back on the water?  more


With some help from Hydrow athletes, who not only have to be ready to row at dawn, but also have to be ready to be on TV  more

Is running or cycling the best cross-training for rowing? A growing body of evidence suggests that cycling may be as useful, and in some cases even a better mode of cross-training than running.  more


A strategy for getting everyone into the lineups, boats, and race they most want to race for Masters clubs  more

In our debriefs after practice many athletes say that it's hard to think about two or three things at the same time - their brain races from thinking catches, to thinking pressure, to squaring early and they fail to execute any of these well.  more

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