Competitive Edge
row2k features > Competitive Edge
Technique on the Erg: The Dollar Bill Trick
The Dollar Bill Trick is a fun and slick trick to teach better rowing on the erg  more


The equipment you count on to glide you through the water is lounging away in a rowing rack almost its entire life. Make sure the racks equipment rest on are up to the job.  more

Mike Davenport explains and offers tip on measuring the five most important elements of rigging a boat  more


If you want to row this year, your best bet is to row a single; what better time to learn than the middle of the summer when the water and air are warm  more

If you want to get out on the water this year, you'll probably have to row a single. Here are tips for getting started.  more


Reasons and suggestions for leaning hard on the oarhandle for a few strokes now and then  more

Foam rollers have been used for years as a way to ease pain and soreness among athletes in training. A recent study suggests that it can also help with performance when used properly and at the right time - but they are not going to cure a serious medical issue.  more


As isolation, both self-imposed or enforced, deepens in the rowing community, row2k reached out to rowing medical folks for some common-sense guidance for athletes who are looking to stay active during these times.  more

To help provide a nutritional guide for athletes training and racing, row2k turned to US national team performance dietitian Liz Fusco for some suggestions.  more

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