Competitive Edge
row2k features > Competitive Edge
Head Racing 101: Steering
Unlike sprint racing, head racing can often hinge on steering  more


Instead of talking about ways to improve the catch, or clean up the finish or be more powerful on the drive, I want to encourage everyone to learn to play around in the boa  more

We don't talk much initially about how to turn the boat while rowing because we want people to first focus on going straight.  more


The Dollar Bill Trick is a fun and slick trick to teach better rowing on the erg  more

The equipment you count on to glide you through the water is lounging away in a rowing rack almost its entire life. Make sure the racks equipment rest on are up to the job.  more


Reasons and suggestions for leaning hard on the oarhandle for a few strokes now and then  more

Foam rollers have been used for years as a way to ease pain and soreness among athletes in training. A recent study suggests that it can also help with performance when used properly and at the right time - but they are not going to cure a serious medical issue.  more


As isolation, both self-imposed or enforced, deepens in the rowing community, row2k reached out to rowing medical folks for some common-sense guidance for athletes who are looking to stay active during these times.  more

To help provide a nutritional guide for athletes training and racing, row2k turned to US national team performance dietitian Liz Fusco for some suggestions.  more

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