Competitive Edge
row2k features > Competitive Edge
The Masters Regatta Lineup Puzzle: Tactics for Selecting Masters Lineups for Regattas
A strategy for getting everyone into the lineups, boats, and race they most want to race for Masters clubs  more

Coaching

The Dollar Bill Trick is a fun and slick trick to teach better rowing on the erg  more

The equipment you count on to glide you through the water is lounging away in a rowing rack almost its entire life. Make sure the racks equipment rest on are up to the job.  more

Physiology

Reasons and suggestions for leaning hard on the oarhandle for a few strokes now and then  more

Foam rollers have been used for years as a way to ease pain and soreness among athletes in training. A recent study suggests that it can also help with performance when used properly and at the right time - but they are not going to cure a serious medical issue.  more

Training

As isolation, both self-imposed or enforced, deepens in the rowing community, row2k reached out to rowing medical folks for some common-sense guidance for athletes who are looking to stay active during these times.  more

To help provide a nutritional guide for athletes training and racing, row2k turned to US national team performance dietitian Liz Fusco for some suggestions.  more

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