If you go back to the 80’s, you’ll find rowing styles differed, not only between countries but even within the US. Now I find there are many more similarities than differences, at least among the elite rowers. more
Is running or cycling the best cross-training for rowing? A growing body of evidence suggests that cycling may be as useful, and in some cases even a better mode of cross-training than running. more
In our debriefs after practice many athletes say that it's hard to think about two or three things at the same time - their brain races from thinking catches, to thinking pressure, to squaring early and they fail to execute any of these well. more