Competitive Edge
June 11, 2021
A strategy for getting everyone into the lineups, boats, and race they most want to race for Masters clubs  more

In our debriefs after practice many athletes say that it's hard to think about two or three things at the same time - their brain races from thinking catches, to thinking pressure, to squaring early and they fail to execute any of these well.  more

Scullers often have to coach themselves; here are some things to try to keep improving when you are on your own - Part 2 of 2  more

Scullers often have to coach themselves; here are some things to try to keep improving when you are on your own - Part 1 of 2  more

The Dollar Bill Trick is a fun and slick trick to teach better rowing on the erg  more

A time trial, where crews race against the clock and have only limited racing interactions with other crews, comes with its own challenges and quirks. Here are a few things to keep in mind as you prep your crews for time trial racing.  more

Feature
Essential Rowing Skills: Self-Coaching
February 6, 2020
Especially as racing season nears, athletes need to incorporate significant levels of self-coaching into their daily practice  more

When teaching new rowers, keep it simple and fun  more

Feature
Spring Time, Selection Time
March 3, 2016
Selection ultimately comes down to the coach's decision, there are three dominant methodologies for finding out which athletes are the best fit for seats: seat racing, cumulative results, and technology.  more

The opportunity to row often comes at times in a young person’s life where they are looking for a place to belong. Whether that point in time is the first year of high school or their freshman year at college, the social benefits that rowing offers are arguably the most convincing ones for young athletes.  more

An explanation of some of the physics of rowing, in layman's terms.  more

Feature
What a difference a lane makes
February 12, 2015
We all know crosswinds are tricky and often unfair - but how tricky and unfair? Here are some numbers.  more

Fundamentals
Keeping Rowing Simple
March 26, 2014
Over the past forty or more years, I have coached and watched rowing at all levels. I have seen the good, the bad and the just plain ugly. By sharing the following thoughts, I hope to make the rowing technique as simple as I can make it.  more

Feature
How Not to Host a Learn-To-Row Day
June 17, 2013
Want to teach some brand new rowers?There are many ways to do it right, but here are five ways not to host a learn-to-row day.  more

Get our Newsletter!

Support row2k!
If you rely on row2k, please support row2k!

Get Social with row2k!
Like row2k on Facebook Follow row2k on Twitter Follow row2k on Instagram Follow row2k on Youtube Connect with row2k on LinkedIn

Get the row2k app!

row2k rowing store!

Get our Newsletter!
Enter your email address to receive our weekly newsletter.

Support row2k!


Advertiser Index
Advertise on row2k