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InstaRowing
Weekly Instagram Highlights - January 24
New facilities, morning light, teasers, and more in a new edition of Weekly Instagram Highlights for January 24!

Updated Today:   Team HQ  
New facilities, morning light, teasers, and more!   more...

Just in time for the ramp towards the 2020 Olympics in Tokyo, Chris Dodd and High Matheson's book looks at a coach who has massively impacted the global rowing world; this is not an understatement, for we are talking about the GB's Jurgen Grobler.    more...

By mid-January, despite it being the very middle of the meteorological winter, most athletes and programs are nonetheless segueing into what will become the spring season; here is a checklist of things to do in January so you are as fast as possible in June    more...

Winter training camps, movie trailers, remembering Grace Rett, and more.    more...

Based on the upcoming A Most Beautiful Thing: A Memoir by Arshay Cooper, narrated and produced by Common, Grant Hill, Dwyane Wade, and 9th Wonder, directed by Mary Mazzio    more...
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A couple of months ago, we wrote about using the erg not just for training but also for technique. First though, you need to figure out what needs to be changed.    more...


row2k Classic

Every minute spent in salt water preventative maintenance is worth its weight in gold.    more...

Cornwall-on-Hudson
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January 24, 2020
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