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Showing Category: Instruction

Showing videos 1 - 25 of 78

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click to view this vid! How to Get Back In A Flipped Rowing Shell

This is an easy remounting technique that doesn't require a lot of upper body strength.

Views: 2974

click to view this vid! The Benefits of Single Leg Rowing

Using unilateral leg warmups on the Concept2 to help coaches and athletes identify imbalances due to sweep rowing.

Views: 623

click to view this vid! Training The Force Curve - Analysis For Rowing Machine Workouts, Drills, or CrossFit

Explaining the force curve on the C2 for athletes to better understand what it is and how they can use it to improve their dryland training.

Views: 606

click to view this vid! Rowing 101

All terms you need in order to succeed at rowing! (And to understand your coxswain). Music: Jakubi - Can't Afford It All (Kygo Remix) // Beme: ...

Views: 800

click to view this vid! Rowing Warm Up

Joe DeLeo walks you through a step by step warm up that addresses all the mobility and stability demands for rowing on the ergometer and in the boat.

Views: 7046

click to view this vid! Hanging from the drive

"For me there is a sort of focal point from the foot stretcher through the back and out to the hands—if you can get people focused into that point you will find out that it comes out quite well. With looseness of the arms it can be quite easy." -Harry Mahon

Views: 1635

click to view this vid! Biofeedback Testing for Rowing

Greg Kowal, DPT, explains how he uses biofeedback testing to find optimal rowing positions for each workout - resulting in improved performance and better lo...

Views: 3373

click to view this vid! Capsize Safety Video - Rowing Tasmania

In this video prepared by Marine and Safety Tasmania and Rowing Tasmania. It covers how an athlete should be aware and therefore less likely to be at risk of...

Views: 2787

click to view this vid! Sparks New Zealand Program Film

Sparks New Zealand program is designed for athletes who are serious about developing and utilizing their relationship with the sport in the course of an abroad experience. As the video shows, athletes generally don't come back the same people.

Views: 3928

click to view this vid! Sparks' Coxswain Curriculum Video

This video works through Sparks' coxswain curriculum developed over four years by Marcus McElhenney, Laura Simon, and other national team coxswains. The film makes an effort to educate and put the curriculum in coxswains' hands for their own use regardless of whether they use Sparks.

Views: 1881

click to view this vid! How Not to Look Stupid on a Rower

Prevent bad rowing form by watching Von Frohlich's 90-second how-to.

Views: 2610

click to view this vid! Zoe, the rower.

My 20 month old daughter erging at Fairmount Rowing Association in Philadelphia, PA.

Views: 2668

click to view this vid! Row 2013

Short montage of the KCVI season practises

Views: 5085

click to view this vid! Core Coordination, The Ten Stroke Challenge

Hoola Hoop exercises can improve balance. Improved balance can be demonstrated sitting on a Physioball with the feet off of the ground, going out to the catch and back to the finish.as if one were rowing. These relaxing and loosening exercises complement the cardiopulmonary and musculoskeletal workouts rowing. It is the "anti-ergometer" in that no forces are applied outside the body; otherwise one falls.

Views: 2999

click to view this vid! GoPro Camera Side-View Setup for Stroke Analysis

GoPro Hero2 camera on mount extended a few feet outboard of the oarlock. Great for capturing video for stroke analysis. Stable and 100% stationary (relative to the hull), captures full range of stroke cycle plus opposite side blade work.

Views: 4191

click to view this vid! Olaf Tufte in Slow Motion

Olaf Tufte in Slow Motion.avi Studies in slow motion of Olaf Tufte in the 2004 OLympic Finals Mens 1x and on a Concept2 ergometer...

Views: 5040

click to view this vid! Susan Francia - Rowing Machine

In this Pro Tips 4U sports training sample video, Susan Francia, Gold Medal Olympic Rower, goes over the Rowing Machine. Learn the secrets of the proper form on the machine, such as, how to hold you chest, your grip and shin position, plus why you need to keep you shoulders in front of your hips. Susan also gives you a tip of starting with your legs only, then adding in your arms and upper body. Susan also talks about the importance of core strength, the proper finish and why she uses a mirror when training. Visit Susan's Pro Tips page here: bit.ly

Views: 4669

click to view this vid! Remo de Chile, Club Estrella Blanca

Escuela de Remo, Club Estrella Blanca, Puerto Montt, Región de Los Lagos, Chile

Views: 3795

click to view this vid! Bill Tait talking Leg Drive in Rowing

One of Australia's leading coaches, talks leg drive in rowing

Views: 5711

click to view this vid! Saratoga Rowing Association Freshman 8 Girls win NYS Championship as seen from a JonesCAM HD cap cam

JonesCAM, JonesCAM HD, JonesCAM "ION" HD Advantage, HD, rowing, Saratoga Rowing Association, Freshman 8 Girls rowing, Saratoga Lake, NYS Scholastic rowing, The JonesCAM "ION" HD Advantage capcam was worn during several races at the NYS Scholastic s Rowing Championships on Saratoga Lake. The race was hosted by the Saratoga Rowing Association with over 600 boats were entered. The clip shown is from the Freshman 8 Girls team from the cox cap as the go on to win in the rain. For more information about this HD recorder that retails for $189.00 complete, go to HTTP://.www.JonesCAM.tv The Saratoga Rowing Associations website is : HTTP://www.Saratogarowing.com

Views: 4991

click to view this vid! We are...

We are always forgotten, we are always ignored, we are always excluded, we are always rejected, we are always the last to be cut, we are always overlooked...But don't worry, you'll remember us...when we beat you, We are Penn AC

Views: 10134

click to view this vid! We are...

We are not the favorites, we are not the selected, we are not the elite, we are not the naturally talented, we are not hired guns, we are not the coaches' prodigies, we are not the chosen ones...But we win, over and over again, We are Penn AC.

Views: 10712

click to view this vid! Penn AC Gold 2011

Penn AC Gold provides the most complete competitive summer experience in preparing male and female high-school athletes for all aspects of collegiate and pre-elite rowing. Housing, meal plan, and all travel expenses are included in the cost of the program. Details: http://www.pennac.org

Views: 7879

click to view this vid! ROWING TIPS by GRANT

Views: 3865

click to view this vid! ABCs of a Powerful Drive: Perfecting Your Rowing Technique

World-champion sculler Charlotte Hollings shows you a 3-point system you can follow to practice your drive then demonstrates how to use your legs and body -- not your shoulders -- to row for power. Charlotte is a US National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike. This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia. www.calmwatersrowing.com

Views: 9186

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