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Core Coordination, The Ten Stroke Challenge
4/3/2013
Hoola Hoop exercises can improve balance. Improved balance can be demonstrated sitting on a Physioball with the feet off of the ground, going out to the catch and back to the finish.as if one were rowing. These relaxing and loosening exercises complement the cardiopulmonary and musculoskeletal workouts rowing. It is the "anti-ergometer" in that no forces are applied outside the body; otherwise one falls.
Views: 165
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GoPro Camera Side-View Setup for Stroke Analysis
7/27/2012
GoPro Hero2 camera on mount extended a few feet outboard of the oarlock. Great for capturing video for stroke analysis. Stable and 100% stationary (relative to the hull), captures full range of stroke cycle plus opposite side blade work.
Views: 709
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Olaf Tufte in Slow Motion
1/30/2012
Olaf Tufte in Slow Motion.avi
Studies in slow motion of Olaf Tufte in the 2004 OLympic Finals Mens 1x and on a Concept2 ergometer...
Views: 1662
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Solutions to Common Problems.
12/29/2011
USA Rowing
Views: 992
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Susan Francia - Rowing Machine
11/11/2011
In this Pro Tips 4U sports training sample video, Susan Francia, Gold Medal Olympic Rower, goes over the Rowing Machine. Learn the secrets of the proper form on the machine, such as, how to hold you chest, your grip and shin position, plus why you need to keep you shoulders in front of your hips. Susan also gives you a tip of starting with your legs only, then adding in your arms and upper body. Susan also talks about the importance of core strength, the proper finish and why she uses a mirror when training. Visit Susan's Pro Tips page here: bit.ly
Views: 1327
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Remo de Chile, Club Estrella Blanca
7/10/2011
Escuela de Remo, Club Estrella Blanca, Puerto Montt, Región de Los Lagos, Chile
Views: 1087
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Bill Tait talking Leg Drive in Rowing
6/2/2011
One of Australia's leading coaches, talks leg drive in rowing
Views: 1418
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Saratoga Rowing Association Freshman 8 Girls win NYS Championship as seen from a JonesCAM HD cap cam
5/17/2011
JonesCAM, JonesCAM HD, JonesCAM "ION" HD Advantage, HD, rowing, Saratoga Rowing Association, Freshman 8 Girls rowing, Saratoga Lake, NYS Scholastic rowing,
The JonesCAM "ION" HD Advantage capcam was worn during several races at the NYS Scholastic s Rowing Championships on Saratoga Lake. The race was hosted by the Saratoga Rowing Association with over 600 boats were entered. The clip shown is from the Freshman 8 Girls team from the cox cap as the go on to win in the rain.
For more information about this HD recorder that retails for $189.00 complete, go to HTTP://.www.JonesCAM.tv The Saratoga Rowing Associations website is : HTTP://www.Saratogarowing.com
Views: 1505
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Saratoga Rowing NYS Championships Freshman 8 Girls cap cam from JonesCAM
5/16/2011
Saratoga Rowing video from Freshman 8 Cox capcam from JonesCAM during their races and win at NYS Championships.
For more info on this $189.00 roduct for training, races, coaches and more, go to www.JonesCAM.tv
Views: 1270
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We are...
3/19/2011
We are always forgotten, we are always ignored, we are always excluded, we are always rejected, we are always the last to be cut, we are always overlooked...But don't worry, you'll remember us...when we beat you, We are Penn AC
Views: 1351
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We are...
3/13/2011
We are not the favorites, we are not the selected, we are not the elite, we are not the naturally talented, we are not hired guns, we are not the coaches' prodigies, we are not the chosen ones...But we win, over and over again, We are Penn AC.
Views: 926
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Rowing Ergometer Technique Video
2/28/2011
A guide to rowing technique for beginners on an indoor ergometer.
Views: 892
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Penn AC Gold 2011
1/28/2011
Penn AC Gold provides the most complete competitive summer experience in preparing male and female high-school athletes for all aspects of collegiate and pre-elite rowing. Housing, meal plan, and all travel expenses are included in the cost of the program. Details: http://www.pennac.org
Views: 1139
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ROWING TIPS by GRANT
1/14/2011
Views: 1617
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ABCs of a Powerful Drive: Perfecting Your Rowing Technique
9/29/2010
World-champion sculler Charlotte Hollings shows you a 3-point system you can follow to practice your drive then demonstrates how to use your legs and body -- not your shoulders -- to row for power. Charlotte is a US National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike. This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia. www.calmwatersrowing.com
Views: 2915
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How to Steer Your Scull
9/29/2010
Learn how to steer your scull to stay on course, then watch as world-class rower Charlotte Hollings shows you two methods for turning: one for when you're rowing for recreation and another for when you're racing. Charlotte is a US National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike. This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia. www.calmwatersrowing.com
Views: 1635
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How to Get Back in the Scull After Flipping
8/3/2010
Learn how to get back into your scull -- swiftly and safely -- after flipping over in water. Demonstrated by Calm Waters Rowing coaches and U.S. National Team medalists Charlotte Hollings and John Dunn. Filmed on the private lake owned by Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike in Lancaster, Virginia.
This video is part of the "Introduction to Rowing Technique" produced by Calm Waters Rowing.
Views: 2018
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Recovery to Catch: How to Position Your Hands and Hold Your Oars
8/3/2010
Charlotte Hollings shows you how to grip your oars to row for efficiency and power. Charlotte is a U.S. National Team gold medalist and the co-owner and rowing coach at Calm Waters Rowing, a rowing camp for beginning and experienced rowers alike.
This video is part of the "Introduction to Rowing Technique" series produced by Calm Waters Rowing on their private lake in Lancaster, Virginia.
Views: 1969
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Staying Relaxed and Horizontal
8/3/2010
Many rowing coaches will tell you to sit up in the boat. But Calm Waters Rowing coach and U.S. National Team gold medalist John Dunn says sitting up straight is a mistake.
Views: 1108
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Path of the Handle on the Concept2 Indoor Rower
7/3/2010
What the path of the handle should look like on the Concept2 Indoor Rower. For more rowing technique videos, check out FlywheelFit.com
Views: 1113
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Killer B Fitness Concept 2 Rowing Technique
6/30/2010
Views: 849
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learning how to row part 1
3/24/2010
This video consisted in my 10th grade personal project. The purpose of this video is to instruct the main techniques of rowing. It can be useful for people interested in learning this amazing sport. Part one
Views: 964
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Caren Saunder speaking at Lightning Talks 2010 part 1
2/2/2010
Caren Saunders speaking at the Lightning Talks 2010, a coach's clinic held at Washington College. Caren is presenting about teaching the novice rower.
Views: 1186
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Caren Saunders speaking at Lightning Talks 2010 part 2
2/2/2010
Caren Saunders speaking at the Lightning Talks 2010, a coach's clinic held at Washington College. Caren is presenting about teaching the novice rower.
Views: 1043
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Rower
1/28/2010
How to use a rower
Views: 998
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