Rowing and Sculling for Rowers and Scullers

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row2k Newsletter

Welcome to row2k's nascent Physiology, Coaching, and Technique department; we will be amplifying and improving this section regularly; if you have any essential resources, please forward to us, and we'll try to include here.
Injury Prevention and Treatment
	SPT 10-minute Stretching Routine for Rowers Rib Stress Fractures: Prevention Exercises Overuse Injuries in Rowers and How to Avoid Them (interactive; click on Laurel for exercise descriptions)
Training and Technique
	FAQ: Physics of Rowing Rowing Training and Physiology (Stephen Seiler) Training Intensity vs. Volume addressed in Report from International Swimming Conference Cambridge University Technique from 1999 The Balance of Rowing Racing Boats, by Steve Kerr Potomac River Safety Committee US National Team 1998 Training Programs: February Training Program March Training Program April Training Program Essential and Favorite Fall Workouts of row2k readers Excruciating Erg Workouts by row2k readers