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Showing videos 1 - 4 of 4

click to view this vid! CRASH-B Sprints 2014
1/26/2015

The unique C.R.A.S.H.-B. Sprints, held annually in Boston, are the ‘world indoor rowing championships’. Competitors race against the clock and each other on rowing machines (ergs) electronically tethered to simulate a 2000-meter river race. The C.R.A.S.H.-B’s, started by a small group of local rowers to sharpen their skills during the long New England winter, have grown into an event that attracts over two thousand competitors, and includes an international field of Olympic and national team athletes.

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click to view this vid! Favorite Yoga Flow for Indoor Rowing
1/26/2015

My favorite yoga poses to flow through after an indoor rowing warm-up and after a workout. Unwind and unbind for better range of motion. Music by Quiet Life.

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click to view this vid! Indoor Rowing Top Tip #1: First Things First
1/26/2015

Paul Thompson, GB Rowing Team Chief Coach for Women and Lightweights, gives his tips on how to get started on the indoor rowing machine.

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click to view this vid! Indoor Rowing Top Tip #2: Protect your spine
1/26/2015

Olympic Gold Medallist Kat Copeland provides her top tip on how to avoid injury when using the Indoor Rower.

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