| Position: | Side-lying with top knee bent, extend your hip. With your hand holding the top of the foot, opposite arm will cradle your head. |
| Motion: | Pull the foot backwards and up bending the knee and extending the hip. |
| Purpose: | To stretch the quadricep and psoas muscles and the tissues of the anterior thigh. |
| Tips: | Pain should never be felt in the knee joint. |
| 1. |  | 2. |  |
To Hamstrings
|
