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'8+' Documentary: 3 Seat
by Mike Nicholson
posted on April 6, 2011

The 3 Seat rower is quite often considered to be the least best rower ~ technique-wise ~ of the engine room of a sweep-oared 8. So this film explores the various exercises a crew can do to improve their style. There are no less than 15 different exercises that are performed by the Scotch College boys 1st 8 in training for the Elizabeth Cup at Royal Henley and the Australian Women's 8 in training for the Beijing Olympics.


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