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row2k blogs


Adam Bruce
Adam Bruce is row2k's Dixie correspondent.


Adam Bruce
February 12, 2015
 6167
Do You Know What Your Max Heart Rate Is?
When trying to figure out the intensity of your workout, measuring one’s heart rate is one of the easier methods.    ...Read More

From: row2k staff blog


Adam Bruce
February 5, 2015
 4578
Sorry for the buzzkill, but...
For those of us in the twitterverse, the following tweet caught on like wild fire yesterday.    ...Read More

From: row2k staff blog


Adam Bruce
January 20, 2015
 6999
Spend Your Money Wisely!
Usually during a break in the season one tends to take an inventory of the equipment they have and what they would like to have; your program may be doing the same now.    ...Read More

From: row2k staff blog


Adam Bruce
December 10, 2013
 4894
Attack of The Drones: Unmanned Paparazzi
Drones or UAVs have become a hot topic around the water cooler these days.&    ...Read More

From: row2k staff blog