Resistance Training Submitted by: Tom Wolski (July 24, 2016)
Here's my wife, Jan, finishing her version of a strength training session. She usually finishes her row before me, but she was not at the dock this time. I saw her lime green shirt about 1 K down the river moving very slowly my way and was surprised when she pulled in with the barrel in tow. We had spent an afternoon about a month ago cleaning up our section of the Hudson with our canoe, but ran out of room for this barrel, an escapee from someone's dock. So why not combine river clean-up with a work-out?
SUPPORT ROW2K
If you enjoy and rely on row2k, we need your help to be able to keep doing all this. Though row2k sometimes looks like a big, outside-funded operation, it mainly runs on enthusiasm and grit. Help us keep it coming, thank you! Learn more.