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Welcome to row2k's nascent Physiology, Coaching, and Technique department; we will be amplifying and improving this section regularly; if you have any essential resources, please forward to us, and we'll try to include here.
Injury Prevention and Treatment
SPT 10-minute Stretching Routine for Rowers
Rib Stress Fractures: Prevention Exercises
Overuse Injuries in Rowers and How to Avoid Them
(interactive; click on Laurel for exercise descriptions)
Training and Technique
FAQ: Physics of Rowing
Rowing Training and Physiology (Stephen Seiler)
Training Intensity vs. Volume addressed in Report from International Swimming Conference
Cambridge University Technique
from 1999
The Balance of Rowing Racing Boats
, by Steve Kerr
Potomac River Safety Committee
US National Team 1998 Training Programs:
February Training Program
March Training Program
April Training Program
Essential and Favorite Fall Workouts
of row2k readers
Excruciating Erg Workouts
by row2k readers
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