|Position:||Sitting with one leg bent over and extended opposite leg. Rest your elbow on the bent knee.|
|Motion:||With the opposite arm resting on the ground use the elbow resting on the bent knee to rotate your body slowly and turn.|
|Purpose:||To stretch the Thoracic, Lumbar, Paraspinals, Lateral Hip Rotators, and Ribs.|
|Tips:||Relax your Hips!|
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