Thoracic, Lumbar Paraspinals, Lateral Rotators of the Hip, and Ribs

Position:Sitting with one leg bent over and extended opposite leg. Rest your elbow on the bent knee.
Motion:With the opposite arm resting on the ground use the elbow resting on the bent knee to rotate your body slowly and turn.
Purpose:To stretch the Thoracic, Lumbar, Paraspinals, Lateral Hip Rotators, and Ribs.
Tips:Relax your Hips!

To Achilles stretch

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