Gastrocnemius, Soleus, & Achilles Tendon

Position:Standing facing a wall or tree, separate your feet, elbows straight and hands on wall/tree.
Motion:Slowly bend the forward knee, keeping your back straight, bending your elbows and moving your body toward the wall/tree.
Purpose:To stretch the Gastrocnemius, Soleus, and Achilles Tendon
Tips:Be sure to keep the heel of the back leg touching the ground. Don't let it lift up! Keep your toes pointed straight.

To Rotator Cuff stretch