| Position: | Standing with arm extended in front of you at 9o degress, use your opposite hand to grasp the fingers. |
| Motion: | Slowly extend the fingers so they are pointing upward. |
| Purpose: | To stretch the Forearm, Wrist, and Wrist Flexors. |
| Tips: | Stretch should be felt in the forearm and not the wrist joint. |
| 1. | | 2. | |
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