Quadriceps

Position:Side-lying with top knee bent, extend your hip. With your hand holding the top of the foot, opposite arm will cradle your head.
Motion:Pull the foot backwards and up bending the knee and extending the hip.
Purpose:To stretch the quadricep and psoas muscles and the tissues of the anterior thigh.
Tips:Pain should never be felt in the knee joint.
1.2.

To Hamstrings

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