Posterior Rotator Cuff and Capsule

Position:Standing with arm in front of you with our elbow bent, use the opposite hand to hold underneath, just above the elbow.
Motion:Slowly pull across your body toward the opposite shoulder.
Purpose:To stretch the Posterior Rotator Cuff and Shoulder.
Tips:Stretch should be felt behind the shoulder.
Pain should never be felt in the front of the shoulder while doing this stretch.

To Wrist stretch

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