|Position:||Standing with arm in front of you with our elbow bent, use the opposite hand to hold underneath, just above the elbow.|
|Motion:||Slowly pull across your body toward the opposite shoulder.|
|Purpose:||To stretch the Posterior Rotator Cuff and Shoulder.|
|Tips:||Stretch should be felt behind the shoulder.|
Pain should never be felt in the front of the shoulder while doing this stretch.
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