row2k sponsors the USRowing webinars:
Monday, June 29 @ 7 p.m. EDT
Nancy Churchill - Masters Rowing
This webinar will review the evidence base for masters sculling and explore why the ultimate masters' sculling performance is a virtual frontier. Technique and training strategies for gaining "free speed" will include sample technical exercises, how to conduct a personal assessment and the current international age grade prognostics will allow athletes (and coaches) to identify their own performance path forward. For masters of all skill and experience levels.
Tuesday, June 30 @ 7 p.m. EDT
Kris Korzeniowski - From Slow to Fast Boats
Simple changes to make big changes in boat speed.
Wednesday, July 1 @ 7 p.m. EDT
Dr. Lindsay Shaw - Rest & Recovery Strategies
Thursday, July 2 @ 7 p.m. EDT
Marty Crotty - The First 500 sponsored by row2k
Friday, July 3 @ 7 p.m. EDT
Eric Gehrke - Catch Angles, Arcs, Inboards/Outboards: A How To
So many measurements. What do they all mean/do? Coach Gehrke intends to make complicated concepts seem easy. He also will show everyone practical ways to apply this knowledge to your boat and maximize your athlete's efforts.