Competitive Edge
What is most striking about this picture of the USA W4x is how low in the boat the athletes are holding their bodies. What they're doing is exactly what we're looking to illustrate: you want to move your your body horizontally through the core.  more

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A Balance of Pressures
August 27, 2015
There are two major ways to influence the motion of the boat. One is weight on the oarlock/pin and the other is weight on the foot stretcher.  more

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Body Out of Bow
July 15, 2015
The more I coach, the more I appreciate the importance of early body preparation out of bow.  more

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Reducing Check
June 30, 2015
Tactics and drills for reducing the check of the boat at the catch.  more

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Posture on the Drive
May 26, 2015
When it comes to technique, posture continues to be one of the most controversial subjects. It’s hard to read any article about rowing without seeing the word "up" or "straight" in relation to how one should position one’s body. And yet, if you look at the Olympians, you will be hard-pressed to find a straight back among them.  more

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Swing on the Recovery
April 8, 2015
Last month we wrote about power, with the goal of explaining the physics of rowing in laymen terms. We mentioned that on the recovery, we are not generating power, which is not quite true. Power will be produced on the recovery, especially at higher stroke rates, and the boat continues to accelerate after the drive.  more

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Three Basic Principles
January 28, 2015
For every group we coach, we begin with an explanation of three basic principles. We feel these are integral to efficient rowing and should be incorporated into every rowing stroke, whether sweeping, sculling or erging.  more

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