row2k Features
InstaRowing
This Week's Best of Rowing on Instagram 2/28/2020
February 28, 2020
Adam Bruce, row2k.com

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Hanging with Hack.

A post shared by Erik Dresser (@erikdresser) on

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??New World Record?? Via @functionalendurance . Isaiah Harrison, age 16(!) with the new age-group WR for the 100m at 13.8 seconds. If I?m not mistaken, this completes the ?? of every AG WR on the erg for this kid. . 1:09 average, from a dead stop- he peaked at 1:06/500m, well over 1,000 watts of power. Solid. . He had been getting stuck at 13.9 seconds his last few attempts; which matched the old WR. We spent a few minutes before this attempt working on starts and strategies to spin the flywheel a bit quicker, and it helped that little bit- and there is still more time to be had, for sure. . These erg sprint pieces are fun; they require a completely different approach compared to anything longer, but they can still teach valuable skills that carry over to those longer pieces- like how to most effectively get to peak speed. #Concept2 #WorldRecord #RowErg

A post shared by Concept2 (@concept2inc) on

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Only bonus to having ?? ??

A post shared by Jamie A Kirkwood (@kirkerss) on


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