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row2k 2011 Worlds Blog


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Blog Contributors
Ed Hewitt
Ed Hewitt is the publisher of row2k.com
Erik Dresser
Erik Dresser is row2k's Assistant Editor
Gevvie Stone
First-time Olympian Gevvie Stone is the USA W1x
Jamie Redman
World Champion Jamie Redman rows in the USA W8+
Jimmy Sopko
Three-time senior team member Jimmy Sopko rows in the USA LM8+
John FX Flynn
John is row2k's East Coast correspondent & resident results-monger
Kristin Hedstrom
Three-time senior team member Kristin Hedsrom sculls the bow seat of the USA LW2x
Megan Kalmoe
Olympian Megan Kalmoe is the 3-seat of the USA W4x
Rares Crisan
Crisan is a member of the Canadian LM4-
Trish Downing
Wheelchair racer and triathlete, USA ASW1x Trish Downing is making her World Rowing debut
Traveling as a Lightweight
posted by: Jimmy Sopko (August 21, 2011)
click for full size image!

Veggie Platter

Any kind of traveling is tough as a lightweight, but air cross-continental travel can be brutal.  Airports are littered with calorie rich goodies.  If you talk to any rower they will tell you that most lightweights have  a serious sweet tooth.  I, from experience can tell you it is a mental challenge to not inhale sweets all day. 

To avoid this predicament I have learned to travel prepared.  If I do not bring some food along I WILL end up snacking on trail mix, candy or tuna salad sandwiches (tuna salad in airports is mostly mayonnaise).  Trail mix may sound great too, but it is loaded with fat that does not make weighing in 2 hours prior to racing easy.  So I bring fruit, vegetables and premade sandwiches.  This trip was a pretty good one.  I had an apple, a crown of broccoli and baby carrots.  Obviously, I don’t think many people could last an entire trip on those foods alone so I do eat some of the airplane food.

Airplane food can be very dangerous.  It’s mass produced food, which I’ve had plenty of while in the navy, meaning it’s probably not healthy.  However, there are healthier versions.  I choose to not eat quite a bit of it as well.  Last night’s flight was a choice of bbq chicken and vegetable pasta.  I went with pasta.  The meal came with pasta, salad, bread, crackers, cheese, ranch dressing and a brownie.  I ate most of the pasta, the salad without the dressing (Tim McLaren would be proud), a little bread and of course the brownie.  There are a lot of bad calories in ranch dressing and the cheese that I don’t need.  The brownie is not the healthiest choice, but everyone needs a vice ;-). 

The best part about this entire process is the looks you get from fellow travelers.  I happened to be traveling by myself this trip so I didn’t have numbers of other lightweights to reinforce my “odd” eating habits.  I was sitting in the Atlanta airport and pulled out a ziplock bag of raw broccoli.  A family, just 5 ft away began whispering and giving me odd looks.  I almost stood up and bought and icecream cone to raise my self-esteem (j/k), but I stuck to my guns and nibbled on the greens.  On the plane I pulled out some baby carrots and received similar looks from my neighbor. 

There are some hazards to this healthy eating.  In Munich I caught up with the LW2X of Julie Nichols and Kristin Hedstrom and the USA M1x, Ken Jurkowski .   We took a flight together to Ljubljana, Slovenia.  We arrived, waited for a bit and took a van to Bled.  During the ride I was eating some broccoli and Ken made a joke causing me to laugh.  Well the laughing caused me to inhale and small bits of broccoli flew to the back of my throat and I began choking.  Headline:  Rower Dies Due to Broccoli Inhalation.

Thankfully, like parting my hair down the middle, this is just a phase in my life.  It seems to come and go in conjunction with my race schedule.  Weird, right?  Needless to say I won’t be eating this way on the way home!

P.S.  We had our first row today.  Bled is beautiful and the course is pretty amazing

Veggie Platter - Click for full-size image!

Conquering Jet Lag in Munich
posted by: Jamie Redman (August 21, 2011)
click for full size image!

Thumbs up!

Hello from Munich!

 

This week, the American women joined a few of our heavyweight and lightweight men’s boats for a pre-Worlds training camp at the 1972 Munich Olympic Course. Rowing in Munich provides an excellent opportunity for us to overcome jet lag, acclimatize to the conditions, and prepare our game-faces for Slovenia. Aside from a few small boats from Chile, Japan, and Azerbaijan (as well as Munich’s recreational kayak-polo league!), we have the entire course to ourselves,  a true blessing when compared to the crowded conditions we’ll probably encounter on the Bled course!

 

We arrived Wednesday morning, and almost immediately headed down to the course to rig and row. Sunny skies, clear water, calm wind… perfect conditions for our initial post-airline workout! We took a hint from the sunbathers along the lake, and as soon as our practice was over, we all dove, cannonballed, or bellyflopped our way into the water. Glorious! (If it wasn’t for all the “Team USA” workout gear, we could’ve been just any random group of young people, enjoying a summer dip… all that was missing was the Ultimate Frisbee and the barbeque!)

 

Energized by our row, refreshed by our swim, and caffeinated by the handy-dandy espresso machine in the hotel lobby, we kept the worst of our jet lag at bay. By the next morning, we were ready and rarin’ to go!

 

When not rowing, we’re either eating, or napping, or preparing for the next practice. The Ibis Hotel has been more than accommodating--- many a concierge might run for cover when several dozen tall, muscular, and hungry athletes pile out from the minivans and make a beeline for the lunch buffet. However, the hotel staff has risen to the challenge, and no one bats an eyelash when the crazy American rowers eat their way through several bread baskets, or hang their clean laundry to dry out the windows, or camp out in the lobby to take advantage of the complimentary wi-fi.

 

We only have a few practices left in Germany, then we’re off to join the rest of Team USA in Bled. T-minus seven days until racing begins!!

 

Finally, a huge congrats to all the winners of Pan-Am Trials! Woohoo, you’re headed to Guadalajara! Good work!

 

P.S.  The 2012 Power & Grace Rowing Calendar is ALMOST READY! I’ve seen some of the photos, and believe me, it will be even *more amazing* than last year! We are soliciting corporate sponsorships this year; if you or any brand you know is interested in supporting our fundraising efforts, then please contact me! Go USA!


Thumbs up! - Click for full-size image!
USA Swim team? - Click for full-size image!



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