Hoola Hoop exercises can improve balance. Improved balance can be demonstrated sitting on a Physioball with the feet off of the ground, going out to the catch and back to the finish.as if one were rowing. These relaxing and loosening exercises complement the cardiopulmonary and musculoskeletal workouts rowing. It is the "anti-ergometer" in that no forces are applied outside the body; otherwise one falls.
Months of training and 24 hours of pushing through the pain all comes down to one goal: Setting a world record. Don't miss the EnduROWthon on March 7-8, 2013. This crew of 10 Mercyhurst University student-athletes from the men's rowing team will attempt to make the record books for the greatest distance rowed by a lightweight men's small team on an indoor Concept II rowing machine in a 24-hour period.
Colby Men's Crew takes on its first 2000 meter erg test of the spring racing season. Several PR and record board performances ensue. The music is "Sail" by Awolnation. I don't own the rights to it... hope that's okay.