US Olympic Rowing PT's 'Knucklehead' CrossFit WOD Esther Lofgren · October 6, 2013 US Olympic Rowing Physical Therapist Marc demonstrates techniques for successfully completing his favorite WOD, inspired by CrossFit coach Erin Cafaro.
SUPPORT ROW2K
If you enjoy and rely on row2k, we need your help to be able to keep doing all this. Though row2k sometimes looks like a big, outside-funded operation, it mainly runs on enthusiasm and grit. Help us keep it coming, thank you! Learn more.
ADVERTISEMENT
row2k media is not responsible for external ad content