Core finesse 2 andrewlarkin1968 · December 13, 2010 Two exercises for rowers that will improve their ability to balance by establishing an awareness of their core using a hoola hoop and a balance ball
SUPPORT ROW2K
If you enjoy and rely on row2k, we need your help to be able to keep doing all this. Though row2k sometimes looks like a big, outside-funded operation, it mainly runs on enthusiasm and grit. Help us keep it coming, thank you! Learn more.