| Position: | In 1/2 kneeling position, with right foot flat and knee at 90 degrees. |
| Motion: | Gently lean body forward over the front foot keeping your back and torso straight while extending the hip. |
| Purpose: | To stretch the Psoas and anterior hip. |
| Tips: | Keeping your back up straight will enhance the stretch. |
| 1. | | 2. | |
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