Psoas (hip flexors)

Position:In 1/2 kneeling position, with right foot flat and knee at 90 degrees.
Motion:Gently lean body forward over the front foot keeping your back and torso straight while extending the hip.
Purpose:To stretch the Psoas and anterior hip.
Tips:Keeping your back up straight will enhance the stretch.
1.2.
To Thoracic Stretch

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