|Position:||Lying on your back, bend your hip and knee to 90 degrees, place your opposite hand on the knee while keeping the opposite leg extended straight.|
|Motion:||Gently pull knee and leg across the mnidline of the body, turn head toward opposite side and extend arm.|
|Purpose:||To stretch the Iliotibial Band, Lateral Hip, and Lumbar Paraspinals.|
|Tips:||Keep shoulders flat!|
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