| Position: | Lying on your back, bend your hip and knee to 90 degrees, place your opposite hand on the knee while keeping the opposite leg extended straight. |
| Motion: | Gently pull knee and leg across the mnidline of the body, turn head toward opposite side and extend arm. |
| Purpose: | To stretch the Iliotibial Band, Lateral Hip, and Lumbar Paraspinals. |
| Tips: | Keep shoulders flat! |
| 1. | | 2. | |
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