Iliotibial Band, Lateral Hip, & Lumbar Paraspinals

Position:Lying on your back, bend your hip and knee to 90 degrees, place your opposite hand on the knee while keeping the opposite leg extended straight.
Motion:Gently pull knee and leg across the mnidline of the body, turn head toward opposite side and extend arm.
Purpose:To stretch the Iliotibial Band, Lateral Hip, and Lumbar Paraspinals.
Tips:Keep shoulders flat!


To Psoas (hip flexors)

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