Wrist Flexors
Position: | Standing with arm extended in front of you at 9o degress, use your opposite hand to grasp the fingers. |
Motion: | Slowly extend the fingers so they are pointing upward. |
Purpose: | To stretch the Forearm, Wrist, and Wrist Flexors. |
Tips: | Stretch should be felt in the forearm and not the wrist joint. |
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