Thoracic, Lumbar Paraspinals, Lateral
Rotators of the Hip, and Ribs
Position: | Sitting with one leg bent over and extended opposite leg. Rest your elbow on the bent knee. |
Motion: | With the opposite arm resting on the ground use the elbow resting on the bent knee to rotate your body slowly and turn. | |
Purpose: | To stretch the Thoracic, Lumbar, Paraspinals, Lateral Hip Rotators, and Ribs. |
Tips: | Relax your Hips! |
To Achilles stretch
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