|Position:||Sit with leg to be stretched extended on the ground with foot and toes pointed upward. Opposite leg should be bent with bottom of foot touching the straight leg.|
|Motion:||Move hands forward along the leg toward the toes, leaning and bending from the waist while keeping your back straight.|
|Purpose:||To stretch the hamstrings and calf muscles|
|Tips:||Make sure to keep your back straight and knee extended fully.|
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