| Position: | Sit with leg to be stretched extended on the ground with foot and toes pointed upward. Opposite leg should be bent with bottom of foot touching the straight leg. |
| Motion: | Move hands forward along the leg toward the toes, leaning and bending from the waist while keeping your back straight. |
| Purpose: | To stretch the hamstrings and calf muscles |
| Tips: | Make sure to keep your back straight and knee extended fully. |
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