| Position: | Lying on your back right leg to a 90 degree angle, place the left foot onto the front of the right knee, using your right hand to hold the leg. |
| Motion: | Use the left hand to push onto the front of the left knee extending your elbow. |
| Purpose: | To stretch the gluteals and posterior hip musculature. |
| Tips: | Pulling the leg closer to the body will enhance the stretch. No pain should be felt in the knee joint. |
| 1. | | 2. | |
All contents 1997 copyright of the authors. Unauthorized use in any form is not permitted with prior approval. Write [email protected] for information.