| Position: | Lying on your back right leg to a 90 degree angle, place the left foot onto the front of the right knee, using your right hand to hold the leg. |
| Motion: | Use the left hand to push onto the front of the left knee extending your elbow. |
| Purpose: | To stretch the gluteals and posterior hip musculature. |
| Tips: | Pulling the leg closer to the body will enhance the stretch. No pain should be felt in the knee joint. |
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