| Position: | Standing facing a wall or tree, separate your feet, elbows straight and hands on wall/tree. |
| Motion: | Slowly bend the forward knee, keeping your back straight, bending your elbows and moving your body toward the wall/tree. |
| Purpose: | To stretch the Gastrocnemius, Soleus, and Achilles Tendon |
| Tips: | Be sure to keep the heel of the back leg touching the ground. Don't let it lift up! Keep your toes pointed straight. |
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