WOMEN'S ROWING CAMPS

June 11-15 and June 18-22, 2012

COACHES

Liz O'Leary is in her 18th year directing Charles River Rowing Camp. Head coach at Radcliffe for 26 years, in 2003 Radcliffe won the Varsity Eight at Eastern Sprints and the National Championships at NCAAs. Her team also won the Sprints and NCAA points trophy. As a competitor, Liz rowed on five national teams winning three medals. A member of the 1976 and 1980 Olympic teams, Liz retired from international competition in 1984; between 1985 and 1997, Liz has coached seven national or Olympic teams.

Radcliffe Assistant Varsity Heavyweight Coach Cory Bosworth will be assisting with coaching camp this summer, as will Lightweight Head Coach Michiel Bartman, Heavyweight Coaching Assistant Wendy Wilbur and Lightweight Coaching Assistant Taliet Gerretsen.

LOGISTICS

Tuition for Day Campers: $600 for the week, including instruction, four lunches, and a camp t-shirt. A non-refundable $100 deposit is due with your REGISTRATION, and the $500 balance is due on the first day of camp.

Tuition for Boarding Campers: $1000 for the week, including instruction, four lunches, a camp t-shirt, dormitory space, Sunday night pizza, four additional dinners, and five light breakfasts. A non-refundable $100 deposit is due with your REGISTRATION, and the $900 balance is payable on the first day of camp. Space is limited, and NOT available on the Saturday night before or the Friday night after camp. Housing is conveniently located at the Harvard Graduate School of Arts and Sciences (GSAS), which is a quiet, residential campus near Harvard Square and a short walk to Weld Boathouse.

Facilities: Weld Boathouse is located on the Charles River a few blocks from Harvard Square. It is a magnificent facility filled with state-of-the-art rowing equipment, including shells, oars, ergometers, weights, rowing tanks, locker rooms, and video equipment -- all available to CRRC participants.

Swim Requirement: All participants are required to pass a 100-yard swim test conducted on the first day of camp. The swim test will be held in an indoor pool.

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SCHEDULE


Session 1 and 2

Sunday
1 pm - 5 pm Overnight Campers arrive at Logan Airport (if flying) or Harvard Graduate School of Arts and Sciences (if traveling by car)
6 pm Pizza dinner for boarders and meeting with Camp Director and Dorm Counselors
Monday
7:45 AM

Registration for Day Campers & Light Breakfast for Boarders

Weld (parking available at Newell BH)
7:45 - 8:45 Swim Test Meet at Weld
9:45 - 11:30 Row I Weld Boathouse
12 PM - 1 PM Lunch
1 PM - 2 PM Video Review
2 PM - 2:45 Break
2:45 - 4:30 Row II
5 PM Day Campers Depart Newell BH
5:45-6:45 PM Dinner for Boarders Harvard Dining Services
10 PM Curfew for Boarders Richards Hall, Harvard GSAS Dormitory

Tuesday-Thursday

8:30 AM Light Breakfast for Boarders Weld BH
8:30 - 8:45 Meet & Stretch Weld BH (Day Campers park at Newell BH)
9 AM - 11 AM Row I
11 AM - 12 Video Review
12 PM - 1 PM Lunch
1 PM - 2 PM Lecture
2 PM - 4:45 Row II
5 PM Day Campers Depart Newell BH
5:45-6:45 PM Dinner for Boarders Harvard Dining Services
10 PM Curfew for Boarders Richards Hall, Harvard GSAS Dormitory

Friday

8 AM All Boarders Check Out of Richards Hall
8:30 AM Light Breakfast for Boarders
9 AM Meet & Stretch (Parents Welcome!) - All cars park in Harvard Square
9:30 AM Demonstration Row
11 AM Wrap-up & Refreshments
11:30 AM Vans depart for Logan Airport.

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GROUPING


Our goal at the Charles River Rowing Camp is to improve rowing technique and give athletes the skills to be successful in their own programs. The best way to facilitate this is to put athletes in settings where they can learn and improve at a pace tailored towards their experience level.  We appreciate your assessment of your rowing ability, based on the descriptions below.  Please note that once at camp our coaches will also assess the level of all the athletes and then group them together with other athletes whose rowing skills and experience most closely match their own. 
Level I
(Rowers ONLY - 0-3 months of rowing experience)
Appropriate for novices or rowers with one season of experience.  Introduction to the fundamentals of rowing technique for those with little or no experience. Drills and careful instruction will ensure exciting and rapid progress. Rowing will begin in the indoor still-water tank and will move quickly onto the water in 8+s.
Level II
(Rowers and Coxswains with 3 months - 2 years of experience)
Emphasis will be placed on learning more effective technique and applying these skills in more competitive situations. Drills and individual coaching in 8+s will achieve improved technique and ability.
Level III - Advanced
(Rowers and Coxswains with more than 2 years of experience)
In this advanced group, the focus will be on refining technique and strategy for optimal effectiveness in racing situations.  

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Charles River Rowing Camps (CRRC) rents Harvard University's facilities, but is neither sponsored nor controlled by Harvard University. CRRC is open to any and all entrants.
CRRC must comply with regulations of the Massachusetts Department of Public Health (105 CMR 430.000), and be licensed by the Cambridge Board of Health. Information on 105 CMR 430.000 can be obtained at by contacting the City of Cambridge Board of Health.

WHAT TO BRING


All Campers Should Bring:

• Swim suit & towel for the swim test

• Padlock for your boathouse locker

• Rowing clothes for 2 rows per day (shorts, preferably spandex, t-shirts/tank tops, socks)

• Sun protection, including: hat, long-sleeve shirts, sunscreen (SPF 15 or higher)

• Water Bottle

• Watch

• $500 check to "Charles River Rowing Camp" ($900 if boarding)

• Three completed forms (if they have not been sent prior to registration):
- Physical Examination Report from your doctor
- Hold Harmless Form
- Health Care Information and Care Authorization Form 

Boarders Should Also Bring:

• Blankets or sleeping bag, and a towel.  Pillows and linens will be provided.

• Toiletries for the week

• Alarm Clock

• Small amount of spending money

• Clean, tidy clothes for meals on campus (no workout gear at dinner)

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COMING TO CAMBRIDGE...TRAVEL HELP!


IF WE ARE PICKING YOU UP AT LOGAN AIRPORT ON SUNDAY AFTERNOON- Please do your best to arrive on a flight which lands in Boston between 1pm and 4pm. We will meet you AT THE CURB JUST OUTSIDE THE BAGGAGE CLAIM area for your airline on the lower level of the airport. Please claim your luggage and wait outside on the covered sidewalk. Watch for a large unmarked crimson Ford van; the van driver will be looking for YOU. Please be patient- airport traffic and parking are difficult, and we may be picking up at another terminal close to your arrival time.

IF YOU ARE A BOARDER ARRIVING BY CAR ON SUNDAY AFTERNOON- Please arrive at the Harvard Graduate School of Arts and Sciences, Richards Hall, behind 35 Oxford Street, Cambridge, MA, between 1pm and 5pm. Refer to the campus map at www.map.harvard.edu (search Richards Hall). 

IF YOU ARE A DAY CAMPER ARRIVING ON WEEKDAY MORNINGS- You may park at Newell Boathouse parking lot while registering and dropping off your athlete. Newell is across the river, via Anderson Bridge, from Weld Boathouse (your “home” for the week). Refer to the campus map at www.map.harvard.edu . (click “Harvard University”, “Athletics Area”. You will see Newell in the top right corner. Right click on the map to see both Newell and Weld.) 

IF YOU ARE ARRIVING FRIDAY MORNING FOR THE EXHIBITION ROW- You CANNOT park at Newell Boathouse! Due to the sheer number of spectators arriving, the lot fills up and the city begins towing cars. There is plenty of parking in Harvard Square, either on the street or in garages. Refer to www.harvardsquare.com/parking.php for garages.

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Step One: Download, complete, and mail the CRRC REGISTRATION (all forms are Acrobat PDF format) and a non-refundable deposit of $100.

Step Two: After receiving a confirmation email, download, complete, and mail the following forms:
•     Health Information
•     Medical Form
•     Hold Harmless Agreement
•     Travel Form

Mail your completed forms with your nonrefundable $100 deposit check, payable to "Charles River Women's Rowing Camps" to:

Liz O'Leary
Charles River Rowing Camps
PO BOX 380441
Cambridge, MA 02238-0441
If you have questions about the women's camp, please email us at charlesriverrowingcamps@gmail.com.

GET YOUR FORMS IN SOON, DATES FILL QUICKLY!


CONTACT US


Mailing address:
Liz O'Leary or Charley Butt
Charles River Rowing Camps
P.O. Box 380441
Cambridge, MA 02238-0441

For the women's camp, please contact the camp email charlesriverrowingcamps@gmail.com

For the men's camp, please contact Dave Ringham at charlesriverrowing12@gmail.com

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