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WOMEN'S ROWING CAMPS
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June 16-20, June 23-27, 2008
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COACHES |
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Liz O'Leary is in her 14th year directing Charles River Rowing Camp. Head coach at Radcliffe for 22 years, in 2003 Radcliffe won the Varsity Eight at Eastern Sprints and the National Championships at NCAAs. Her team also won the Sprints and NCAA points trophy. As a competitor, Liz rowed on five national teams winning three medals. A member of the 1976 and 1980 Olympic teams, Liz retired from international competition in 1984; between 1985 and 1997, Liz has coached seven national or Olympic teams.
Radcliffe Novice Coach Cory Bosworth and Lightweight Coach Cecile Tucker will assist with CRRC this summer.
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LOGISTICS |
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Tuition for Day Campers: $600 for the week, including instruction, four lunches, and a camp t-shirt. A non-refundable $100 deposit is due with your application, and the $500 balance is due on the first day of camp.
Tuition for Boarding Campers: $925 for the week, including instruction, four lunches, a camp t-shirt, dormitory space, Sunday night pizza, four additional dinners, and five light breakfasts. A non-refundable $100 deposit is due with your application, and the $825 balance is payable on the first day of camp. Space is limited, and NOT available on the Saturday night before or the Friday night after camp. Housing is conviently located at the Episcopal Divinity School, which is a quiet, residential campus near Harvard Square and a short walk to Weld Boathouse.
Facilities: Weld Boathouse is located on the Charles River a few blocks from Harvard Square. It is a magnificent facility filled with state-of-the-art rowing equipment, including shells, oars, ergometers, weights, rowing tanks, locker rooms, and video equipment -- all available to CRRC participants.
Swim Requirement: All participants are required to pass a 100-yard swim test conducted on the first day of camp.
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SCHEDULE |
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Sunday
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| 1 pm - 5 pm |
Overnight Campers arrive at Logan Airport (if flying) or
Episcopal Divinity School (if traveling by car)
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| 6 pm |
Pizza dinner for boarders and meeting with Camp Director and Dorm Counselors
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| Monday |
| 7:45 AM |
Registration & Light Breakfast |
Weld (parking available at Newell BH) |
| 7:45 - 8:45 |
Swim Test |
Meet at Weld |
| 9:45 - 11:30 |
Row I |
Weld Boathouse |
| 12 PM - 1 PM |
Lunch |
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| 1 PM - 2 PM |
Video Review |
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| 2 PM - 2:45 |
Break |
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| 2:45 - 4:30 |
Row II |
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| 5 PM |
Day Campers Depart |
Newell BH |
| 5:45-6:45 PM |
Dinner for Boarders |
EDS Dining Hall |
| 10 PM |
Curfew for Boarders |
EDS Dormitory |
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Tuesday-Thursday
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| 8:30 AM |
Light Breakfast |
Weld BH |
| 8:30 - 8:45 |
Meet & Stretch |
Weld BH (Day Campers park at Newell BH) |
| 9 AM - 11 AM |
Row I |
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| 11 AM - 12 |
Video Review |
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| 12 PM - 1 PM |
Lunch |
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| 1 PM - 2 PM |
Lecture |
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| 2 PM - 4:45 |
Row II |
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| 5 PM |
Day Campers Depart |
Newell BH |
| 5:45-6:45 PM |
Dinner for Boarders |
EDS Dining Hall |
| 10 PM |
Curfew for Boarders |
EDS Dormitory |
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Friday
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| 9 AM |
Meet & Stretch (Parents Welcome!) - All cars park in Harvard Square |
| 9:30 AM |
Demonstration Row |
| 11 AM |
Wrap-up & Refreshments |
| 12 noon |
Boarders check out. Vans depart for Logan Airport. |
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GROUPING |
| Participants will be placed by level, based on skill and experience, in boatings for on-the-water-sessions. When you complete the attached application, please indicate your rowing ability based on the descriptions below. Placement can be changed as necessary. |
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Level I
(Rowers ONLY - 0-3 months of rowing experience)
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Appropriate for novices or rowers with one season of experience. Introduction to the fundamentals of rowing technique for those with little or no experience. Drills and careful instruction will ensure exciting and rapid progress. Rowing will begin in the indoor still-water tank and will move quickly onto the water in 8+s.
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Level II
(Rowers and Coxswains with 3 months - 2 years of experience)
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Emphasis will be placed on learning more effective technique and applying these skills in more competitive situations. Drills and individual coaching in 8+s will achieve improved technique and ability.
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Level III - Advanced
(Rowers and Coxswains with more than 2 years of experience)
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In this advanced group, the focus will be on refining technique and strategy for optimal effectiveness in racing situtations.
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Charles River Rowing Camps (CRRC) rents Harvard University's facilities, but is neither sponsored nor controlled by Harvard University.
CRRC must comply with regulations of the Massachusetts Department of Public Health (105 CMR 430.000), and be licensed by the Cambridge Board of Health. Information on 105 CMR 430.000 can be obtained at by contacting the City of Cambridge Board of Health.
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WHAT TO BRING
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All Campers Should Bring:
• Swim suit & towel for the swim test
• Padlock for your boathouse locker
• Rowing clothes for 2 rows per day (shorts, preferably spandex, t-shirts/tank tops, socks)
• Sun protection, including: hat, long-sleeve shirts, sunscreen (SPF 15 or higher)
• Water Bottle
• Watch
• $500 check to "Charles River Rowing Camp" ($825 if boarding)
• Three completed forms (if they have not been sent prior to registration):
- Physical Examination Report from your doctor
- Hold Harmless Form
- Health Care Information and Care Authorization Form
Boarders Should Also Bring:
• Blanket or sleeping bag (EDS provides sheets, pillow, and towel)
• Toiletries for the week
• Alarm Clock
• Window fan (or $25 to buy one in Cambridge); EDS is not air-conditioned -- and Boston can be hot & muggy in the summer!
• Small amount of spending money
Clean, tidy clothes for meals on campus (no workout gear at dinner) |
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COMING TO CAMBRIDGE...TRAVEL HELP!
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| IF WE ARE PICKING YOU UP AT LOGAN AIRPORT ON SUNDAY AFTERNOON- Please do your best to arrive on a flight which lands in Boston between 1pm and 4pm. We will meet you AT THE CURB JUST OUTSIDE THE BAGGAGE CLAIM area for your airline on the lower level of the airport. Please claim your luggage and wait outside on the covered sidewalk. Watch for a large unmarked crimson Ford van; the van driver will be looking for YOU. Please be patient- airport traffic and parking are difficult, and we may be picking up at another terminal close to your arrival time. On the Sunday of your arrival, if you have any concerns about your pickup please call 1-617-495-9249 (office); if that number does not answer, please call 1-617-877-1172 (van driver).
IF YOU ARE A BOARDER ARRIVING BY CAR ON SUNDAY AFTERNOON- Please arrive at the Episcopal Divinity School, 99 Brattle Street, Cambridge, MA, between 1pm and 5pm. Refer to www.eds.edu for maps and directions.
IF YOU ARE A DAY CAMPER ARRIVING ON WEEKDAY MORNINGS- You may park at Newell Boathouse parking lot while registering and dropping off your athlete. Newell is across the river, via Anderson Bridge, from Weld Boathouse (your “home” for the week). Refer to the campus map at www.map.harvard.edu . (click “Harvard University”, “Athletics Area”. You will see Newell in the top right corner. Right click on the map to see both Newell and Weld.)
IF YOU ARE ARRIVING FRIDAY MORNING FOR THE EXHIBITION ROW- You CANNOT park at Newell Boathouse! Due to the sheer number of spectators arriving, the lot fills up and the city begins towing cars. There is plenty of parking in Harvard Square, either on the street or in garages. Refer to www.harvardsquare.com/parking.php for garages.
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Step One: Download, complete, and mail the CRRC Application (all forms are Acrobat PDF format) and a non-refundable deposit of $100.
Step Two: After receiving a confirmation email, download, complete, and mail the following forms by June 1:
• Health Information
• Medical Form
• Hold Harmless Agreement
• Travel Form
Mail your completed forms with your nonrefundable $100 deposit (payable to "Charles River Women's Camp" or "Charles River Men's Camp") to:
Liz O'Leary or Harry Parker
Charles River Rowing Camps
PO BOX 380441
Cambridge, MA 02238-0441
GET YOUR FORMS IN SOON, DATES FILL QUICKLY!
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